Welcome
An embodied, trauma informed approach for reconnecting to your innate capacity to heal.
Symptoms are invitations signaling opportunities for growth. Expressed as chronic pain, anxiety or triggers, these unwelcome experiences show us where to begin the work of bringing life back into a more beautiful and more authentic way of living our
one wild and precious life.
Work with Me
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Chronic mind body symptoms
Chronic Pain Recovery
Chronic pain can leave you feeling disconnected from your body and the life you want to live. Through Pain Reprocessing Therapy (PRT), I help you understand how the brain and nervous system contribute to persistent pain, reduce fear around symptoms, and begin to experience your body as a place of safety rather than threat. Together, we create space for healing, greater ease, and a return to the things that make life meaningful.
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Trauma Treatment
EMDR
EMDR is a powerful therapy that helps your nervous system heal from trauma and other overwhelming life experiences. Originally developed to treat PTSD, it’s now used successfully for anxiety, depression, chronic stress, and more. EMDR works by helping your brain process what it couldn’t fully deal with at the time—so you can feel more present, grounded, and free.
At the heart of EMDR is the idea that we’re all wired to heal. But when we go through something too intense or too prolonged, our nervous system can get overwhelmed, and the experience gets "stuck"—showing up as emotional triggers, body tension, or patterns that don’t make sense in the present. EMDR gently helps you “unstick” those memories, so you can reconnect with your inner strength, shift old beliefs, and move forward with more ease.
LIFe Transitions
Individual Therapy
Throughout our lives we have seasons of deep transition, where it can feel like the rug has been pulled out from underneath. When profound change takes place, so too does opportunity to release what is no longer serving you and move towards greater alignment and authentiticty. Maybe it’s a job that no longer fits, a relationship, or maybe its a dream becoming actualized. Whatever your journey, I am passionate about working with those to follow their inner knowing.
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Embodied Healing
Embodiment is an invitation back to yourself that celebrates wholeness.
guiding principals to establish
Embodied Healing
Curiosity
Therapy does not have to be dull. Inviting curiosity, playfulness and humor defuses our nervous systems’ need to be in a chronic threat response, allowing for deeper insight, action and fun.
Compassion
Adopting a stance of self compassion diffuses shame. This creates more ease in our bodies, greater self acceptance, and allows us to move with more grace in relation to ourselves and others.
Collaboration
Therapy is an opportunity for a collaborative, joint learning process that centers an individual’s lived experience and story. This fosters reciprocal learning, embodied presence and relational safety.
Choice
Centering choice in the therapeutic relationship is imperative for creating felt safety, agency and empowerment. Reconnecting to your own inner knowing allows for deeper alignment and integrity.