EMDR

“Don’t turn away. Keep your gaze on the bandaged place. That’s where the light enters you.”

Rumi

We repeat what we don’t repair. Together let’s get to the root of what led you here and forge a new path back to yourself.

Difficult lived experiences can alter our sense of self and how we move through the world and experience others. Trauma work, and specifically EMDR, offer a reclamation of our stories, our sense of self and our agency, allowing for greater ease and presence.

In a culture steeped in the brutality of racism, sexism, ableism, and patriarchy, maintaining proximity to our true self is a form of rebellion. This tender and courageous work is not just an act of self love, but can help end intergenerational trauma, leading to greater collective healing.

What is EMDR?

EMDR allows the brain to resume its natural healing process.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is one of the most effective and powerful modalities in processing traumatic or distressing lived experiences. When processing these memories, we utilize bilateral stimulation of the eyes, similar to REM sleep (which helps us consolidate memories).  Prior to processing, preparation takes place to establish ones capacity for self regulation, mindfulness and curiosity.

Safety & Stabilization

Using somatic tools and embodiment practices to expand nervous system capacity for regulation and elasticity.

phases of trauma treatment

Reprocessing
& Grief

Reprocess lived expereinces and memory using bilateral stimulation to reduce distress and reformulate core beliefs.

EMDR Therapy Natick MA

Integration & Emergence

Integrate new truths, adaptive cognitions and a more holistic sense of self.

EMDR Therapy Natick MA

  • "Lena is an insightful, thoughtful, and resourceful mental health professional. She is adept at navigating various topics or concerns, and offers perspectives and/or guidance without judgement. I feel very much seen and understood in my sessions. I'm so grateful to have found a therapist I can trust; it’s been life changing! I highly recommend Lena. She will be genuinely committed to your well-being and healing."

    R.L. - Fall River, MA

  • "Lena creates a safe, client-centered space that makes this challenging but transformative work possible -- always providing opportunities to pause, tap into my own agency, and process together using her diverse therapeutic toolkit. After just a few sessions of EMDR with Lena, I am starting to truly feel my feelings in their fullness and to loosen the hold of stuck traumas in my heart, mind, and body."

    K.A. - Somervile, MA

  • "I just wanted to tell you how thankful I am that you came in to my life, Lena! You have helped me so much, to have grace for myself, to take care of myself, create the space for curiosity and permission to let go of so many definitions and rules I once had for myself and for my life. I’m just so grateful, thank you ❤!!!!"

    L.B. - Wellesley, MA

  • "I highly recommend working with Lena. She validates my feelings while gently challenging my fears, doubts, and limiting beliefs. She has unwavering faith in my potential and introduces new tools and methods when needed, empowering me to lead my own healing journey. I trust Lena because she has recovered from chronic pain herself and truly understands what I’m going through. I also appreciate the humor, joy, and compassion she brings to our sessions."

    K.P. - Cambridge

  • "Hello, Elena, I want to deeply thank you for your marvelous, miraculous work with my nephew. You have given him back the mobility in his hands and also helped him grow as a person well beyond his physical healing. I watched him gradually lose huge parts of his life and then saw him gradually gain everything back and more, thanks to you. I can't say how grateful I am to you. "

    H.C. Colchester, CT

Questions

  • My session fee is $200 for 50 minute individual sessions. Cancellations within 24 hours are charged the full fee.

  • My availability is often variable. Please reach out to me to discuss. If I am not currently taking clients, I can often provide resources for alternative options.

  • I do not accept insurance, but will provide monthly statements for you to submit for reimbursement. Many insurance plans offer out of network benefits. Please reach out to your insurance company for clarity before contacting me.

  • Yes. I hold several spaces for sliding scale clients. I ask my clients to be honest with themselves around ability to pay my full fee so that I can provide significantly reduced fees to clients experiencing financial hardship. (Please refer to this helpful graphic.) If you fall into the latter category, please contact me. If I don’t have space, I can offer assistance finding a low fee therapist.

  • Item descriptionAs of 2021, under law, health care providers are need to give clients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.

    You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.

    You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service, or at any time during treatment.

    If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

    For questions or more information about your right to a Good Faith Estimate, or how to dispute a bill, see your Estimate, or visit https://www.cms.gov/nosurprises.